Break Free is full of wild coincidences, strange encounters, and moments that seem too good to be true. But all of it happened exactly as it’s written. I lived it.

You don’t have to take my word for it, because I made sure to document the magic along the way! I’ve created a digital scrapbook so you can experience the story firsthand. Follow along chapter by chapter and watch the moments unfold in real time!

Break Free is written as a narrative rather than a direct guide, because I deeply believe in the power of stories to guide one to their own answers. Now that you have finished my story, use these questions for a deeper reflection on how my story might inform your own journey.

Deciding to implement meditation as a consistent practice can feel overwhelming at first. There are so many methods and modalities. Click below for the meditation method I have now used for over a year, which allowed me to establish a consistent practice and connection during the beginning of Break Free. I have since studied other techniques, such as Vipassana, but this method has been the simplest and most sustainable for me to implement.

One of the first things I did when leaving my job, was establish a morning routine that would set me up for success! Starting off your day grounded and connected is crucial to handling everything life throws at you. Click below for the routine that gave me a solid foundation in order to break free.